Pure Motion Performance Stretch & Wellness is a locally owned FST studio in Charlotte, NC. We offer fascial stretch therapy (FST), total resistance exercises (TRX), and flexibility training to our clients, especially athletes, office workers, and people with stressful jobs. Our stretch coaches have extensive knowledge and years of experience in delivering exceptional stretching training to those who need them the most.
Rachael works with all types of clients both inside and outside of the fitness community. Her clients include NFL, Golfers, Tennis, Professional Dancers, Tennis, Rugby, Basketball and Triathletes. Her passion is helping children and adults recover, relax, and prepare for their next big event!
Stretching promotes muscle balance, improved coordination, relieves repetitive stress injuries, and allows muscles to return to their normal resting length. Those with serious surgeries or injuries due to scar tissue formation can potentially eradicate scar tissue using soft tissue therapy. Sometimes our alignment contributes to pain and suffering, so "Set the joints free with FST!"
Our qualified team at Pure Motion Performance Stretch & Wellness provides customized stretching programs based on our clients’ individual needs and years of training experience. For your convenience, we offer discounts for military personnel, fire/police/first responders, veterans, and senior citizens. Don’t hesitate to get in touch with us for more information.
Our health and wellness facility was designed for comfort and tranquility in mind. We have balls and rollers, massage tables, essential oils, salt lamps, and diffusers. Enjoy this virtual tour of Pure Motion Performance Stretch & Wellness. We hope to see you at our FST studio soon!
At-Home or Office Stretches:
Incorporate these stretches you can do at home or at the office!
Learn About Our FST Studio
Relieve stress and body ache through stretching and flexibility training at Pure Motion Performance Stretch & Wellness. Read about what we offer, and let us help you choose the stretching package that’s right for you. We hope to see you soon.